1 piece (medium) of Gluten-free sourdough whole-wheat lavash (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 21 g of carbs, 2.7 g of protein, 1.8 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Gluten-free sourdough whole-wheat lavash Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

6.8g

· 14% DV

Fat

4.6g

· 6% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 10% · Fat 15%

Gluten-free sourdough whole-wheat lavash Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

Biotin

4.2µg · 14% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Sodium

510mg · 22% DV

How Nutritious Is Gluten-free sourdough whole-wheat lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free sourdough whole-wheat lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free sourdough whole-wheat lavash

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free sourdough whole-wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sourdough whole-wheat lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sourdough whole-wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sourdough whole-wheat lavash Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Gluten-free sourdough whole-wheat lavash

🫓vs🍚

Gluten-free sourdough whole-wheat lavash vs Bulgur Pilaf158 kcal more per 100 g

→🫓vs🍝

Gluten-free sourdough whole-wheat lavash vs Whole wheat pasta154 kcal more per 100 g

→🫓vs🥖

Gluten-free sourdough whole-wheat lavash vs Breadstick132 kcal fewer per 100 g

→🫓vs🥯

Gluten-free sourdough whole-wheat lavash vs Simit62 kcal fewer per 100 g

→

Foods Similar to Gluten-free sourdough whole-wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026