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Gluten-free sesame simit Calories
Gluten-free, sesame-coated baked ring bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sesame simit Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
53.8g
· 57%
Protein
9.4g
· 10%
Fat
13.6g
· 33%
Fiber
4.8g
Gluten-free sesame simit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
470mg · 20% DV
Gluten-free sesame simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sesame simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sesame simit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sesame simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sesame simit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Gluten-free sesame simit
Gluten-free sesame simit — Frequently Asked Questions
How many calories are in gluten-free sesame simit?
Gluten-free sesame simit contains 372 calories per 100 g. The same amount provides 9.4 g of protein, 53.8 g of carbohydrates, and 13.6 g of fat.
Is gluten-free sesame simit suitable for a vegetarian diet?
Yes, gluten-free sesame simit is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but contains sesame and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.