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Gluten-free sesame cracker Calories
Gluten-free, sesame-topped crunchy cracker
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sesame cracker Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
8.5g
· 7%
Fat
22g
· 41%
Fiber
4.2g
Gluten-free sesame cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Gluten-free sesame cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sesame cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sesame cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sesame cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sesame cracker Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Gluten-free sesame cracker
Gluten-free sesame cracker — Frequently Asked Questions
How many calories are in gluten-free sesame crackers?
Gluten-free sesame crackers provide 485 calories per 100 g. A 100 g serving contains 22 g of fat, 63.5 g of carbohydrates, and 8.5 g of protein.
What is the glycemic index of gluten-free sesame crackers?
Gluten-free sesame crackers have a glycemic index of 62. They contain sesame and are not suitable for people with a sesame allergy.
Have another question about Gluten-free sesame cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.