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Gluten-free savory grain cracker Calories
Gluten-free, savory grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free savory grain cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
23.3g
· 19%
Protein
16.7g
· 14%
Fat
36.7g
· 67%
Fiber
6.7g
Gluten-free savory grain cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
9µg · 16% DV
Gluten-free savory grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free savory grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free savory grain cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free savory grain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free savory grain cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Gluten-free savory grain cracker
Gluten-free savory grain cracker — Frequently Asked Questions
How many calories are in gluten-free savory grain crackers?
Gluten-free savory grain crackers provide 500 calories per 100 g. The same amount contains 36.67 g of fat, 23.33 g of carbohydrates, and 16.67 g of protein.
Are gluten-free savory grain crackers suitable for a gluten-free diet?
Yes, these crackers are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.