1 piece (medium) of Gluten Free Sandwich (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 38.4 g of carbs, 8.4 g of protein, 6 g of fat and 3.6 g of fiber. Its 420 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gluten Free Sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 12% DV

Protein

· 14% DV

Fat

· 6% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Gluten Free Sandwich Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Gluten Free Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten Free Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten Free Sandwich

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten Free Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten Free Sandwich Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gluten Free Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten Free Sandwich Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Gluten Free Sandwich

🥪vs🧴

Gluten Free Sandwich vs Hawthorn Vinegar192 kcal more per 100 g

→🥪vs🌯

Gluten Free Sandwich vs TantuniSame calories per 100 g

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Gluten Free Sandwich vs Chicken Wrap15 kcal more per 100 g

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Gluten Free Sandwich vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Gluten Free Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gluten Free Sandwich

How many calories are in a gluten free sandwich, and what are its macros?

Per 100 g, a gluten free sandwich provides 210 calories. It contains 7 g protein, 32 g carbohydrates, 5 g fat, and 3 g fiber.

Is a gluten free sandwich healthy for a diet, and does it contain allergens?

It is suitable for gluten-free, omnivore, vegetarian, and flexitarian diets. It is a processed food with a glycemic index of 65, and it contains eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026