Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Gluten-Free Salty Poppy Seed Cookie Calories
Gluten-free, salty, poppy seed, cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Salty Poppy Seed Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 45%
Protein
7.2g
· 6%
Fat
26g
· 49%
Fiber
3.5g
Gluten-Free Salty Poppy Seed Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Gluten-Free Salty Poppy Seed Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Salty Poppy Seed Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Salty Poppy Seed Cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Salty Poppy Seed Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Salty Poppy Seed Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
11g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Gluten-Free Salty Poppy Seed Cookie
Gluten-Free Salty Poppy Seed Cookie — Frequently Asked Questions
How many calories are in gluten-free salty poppy seed cookies?
Gluten-free salty poppy seed cookies provide 480 calories per 100 g. A 100 g serving also contains 26 g of fat and 54 g of carbohydrates.
What is the glycemic index of gluten-free salty poppy seed cookies?
Gluten-free salty poppy seed cookies have a glycemic index of 60. They are suitable for gluten-free, vegetarian, flexitarian, and omnivore diets.
Have another question about Gluten-Free Salty Poppy Seed Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.