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Gluten-Free Red Berry Granola Bar Calories
Fiber-containing gluten-free snack with red berries
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Red Berry Granola Bar Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
61.8g
· 59%
Protein
7.2g
· 7%
Fat
16.2g
· 34%
Fiber
8.4g
Gluten-Free Red Berry Granola Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
2.8mg · 19% DV
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
242mg · 35% DV
Magnesium
118mg · 28% DV
Selenium
12.4µg · 23% DV
Gluten-Free Red Berry Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Red Berry Granola Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Red Berry Granola Bar Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Red Berry Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Red Berry Granola Bar Fat Profile
SATURATED
2.45g
MONOUNSATURATED
7.12g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Gluten-Free Red Berry Granola Bar
Gluten-Free Red Berry Granola Bar — Frequently Asked Questions
How many calories are in a gluten-free red berry granola bar?
It provides 421 calories per 100 g. The calories in one bar depend on its serving weight.
Is gluten-free red berry granola bar high in protein?
It contains 7.2 g of protein per 100 g. It can contribute protein to the diet, but it is not a high-protein food on its own.
How many carbohydrates are in red berry gluten-free granola bar?
There are 61.8 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your overall daily intake.
Does red berry granola bar contain fiber?
Yes, it contains 8.4 g of fiber per 100 g. Its fiber content may help support fullness between meals.
What is the glycemic index of gluten-free red berry granola bar?
Its glycemic index is 55. Portion size and the rest of the meal also matter when considering its potential effect on blood sugar.
Is red berry gluten-free granola bar vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Can I eat a gluten-free granola bar while trying to manage my weight?
It can fit into a weight-management plan, but portion size matters because it has 421 calories per 100 g. It also provides 8.4 g of fiber per 100 g, which may support satiety.
How much fat is in a red berry granola bar?
It contains 16.2 g of fat per 100 g. This fat contributes to the product's total energy value of 421 calories per 100 g.
Is gluten-free red berry granola bar processed?
Yes, it is classified as ultra-processed. Consider its portion size and how often you eat it as part of your overall diet.
Does gluten-free automatically make this granola bar healthy?
No. Gluten-free means it is suitable for a gluten-free diet, while this product is also ultra-processed and contains 421 calories and 61.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.