1 slice (medium) of Gluten-free quinoa and buckwheat bread (40 g) has 95 calories. That works out to 238 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Gluten-free quinoa and buckwheat bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

39.5g

· 14% DV

Protein

8.2g

· 16% DV

Fat

5.7g

· 7% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 14% · Fat 21%

Gluten-free quinoa and buckwheat bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

Folate

52µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

76mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Gluten-free quinoa and buckwheat bread?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free quinoa and buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

17.1

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free quinoa and buckwheat bread

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free quinoa and buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free quinoa and buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free quinoa and buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free quinoa and buckwheat bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.45g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Gluten-free quinoa and buckwheat bread

🍞vs🍚

Gluten-free quinoa and buckwheat bread vs Bulgur Pilaf118 kcal more per 100 g

→🍞vs🍝

Gluten-free quinoa and buckwheat bread vs Whole wheat pasta114 kcal more per 100 g

→🍞vs🥖

Gluten-free quinoa and buckwheat bread vs Breadstick172 kcal fewer per 100 g

→🍞vs🥯

Gluten-free quinoa and buckwheat bread vs Simit102 kcal fewer per 100 g

→

Foods Similar to Gluten-free quinoa and buckwheat bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026