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35e
Gluten-free purple bread Calories
Gluten-free, anthocyanin-rich, purple-colored bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free purple bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
45g
· 83%
Protein
3.5g
· 6%
Fat
2.5g
· 11%
Fiber
4g
Gluten-free purple bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Gluten-free purple bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free purple bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free purple bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free purple bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free purple bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Gluten-free purple bread
Gluten-free purple bread — Frequently Asked Questions
How many calories are in gluten-free purple bread?
Gluten-free purple bread provides 220 calories per 100 g. A 100 g serving contains 45 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.
Is gluten-free purple bread suitable for a gluten-free diet?
Yes, gluten-free purple bread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.