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Gluten-free pretzel sticks Calories
Gluten-free, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free pretzel sticks Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
79.4g
· 85%
Protein
5.2g
· 6%
Fat
4.1g
· 9%
Fiber
2.8g
Gluten-free pretzel sticks Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
980mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Gluten-free pretzel sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free pretzel sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pretzel sticks Contain Allergens?
No known major allergens
Which Diets Is Gluten-free pretzel sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pretzel sticks Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Gluten-free pretzel sticks
Gluten-free pretzel sticks — Frequently Asked Questions
How many calories are in gluten-free pretzel sticks?
Gluten-free pretzel sticks provide 385 calories per 100 g. That serving also contains 79.4 g of carbohydrates, 5.2 g of protein, and 4.1 g of fat.
Do gluten-free pretzel sticks raise blood sugar?
Gluten-free pretzel sticks have a glycemic index of 78, which is in the high GI range. They also contain 79.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.