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Gluten-Free Pretzel Calories
Gluten-free salty snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Pretzel Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
80g
· 82%
Protein
5.5g
· 6%
Fat
5.1g
· 12%
Fiber
3.2g
Gluten-Free Pretzel Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
62µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Gluten-Free Pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Pretzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Pretzel Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Pretzel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Pretzel Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Gluten-Free Pretzel
Gluten-Free Pretzel — Frequently Asked Questions
How many calories are in gluten-free pretzel?
Gluten-free pretzel has 385 calories per 100 grams. The total calories will depend on the portion you eat.
Is gluten-free pretzel high in carbs?
Yes, it contains 80 grams of carbohydrates per 100 grams. That makes it a high-carb processed snack.
How much protein does gluten-free pretzel have?
It provides 5.5 grams of protein per 100 grams. Based on these values, it is not especially high in protein.
Is gluten-free pretzel low in fat?
It contains 5.1 grams of fat per 100 grams. Compared with its carbohydrate content, the fat content is relatively low.
Does gluten-free pretzel contain fiber?
Yes, it contains 3.2 grams of fiber per 100 grams. Fiber content may vary in practical serving sizes depending on how much you eat.
What is the glycemic index of gluten-free pretzel?
Its glycemic index is 78. This indicates a high glycemic impact.
Is gluten-free pretzel suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, flexitarian, and gluten-free eating patterns.
Is gluten-free pretzel good for gluten-free diets?
Yes, it is specifically listed as gluten-free compatible. That makes it suitable for people following a gluten-free diet.
Is gluten-free pretzel filling?
It is high in carbs, while protein and fiber are more modest at 5.5 grams and 3.2 grams per 100 grams. Satiety can vary depending on portion size and individual needs.
Is gluten-free pretzel healthy?
It is classified as a processed food. Its nutrition profile should be considered in the context of calories, carbs, fiber, and your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.