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Gluten-Free Potato Güllaç Sheet Börek Calories
Gluten-free baked potato-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Potato Güllaç Sheet Börek Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
27.4g
· 62%
Protein
4.1g
· 9%
Fat
5.8g
· 29%
Fiber
2.1g
Gluten-Free Potato Güllaç Sheet Börek Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.1mg · 8% DV
B3
1.35mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Sodium
265mg · 12% DV
Phosphorus
79mg · 11% DV
Selenium
4.1µg · 7% DV
Potassium ⭐
244mg · 7% DV
Gluten-Free Potato Güllaç Sheet Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Potato Güllaç Sheet Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Potato Güllaç Sheet Börek Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Potato Güllaç Sheet Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Potato Güllaç Sheet Börek Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Gluten-Free Potato Güllaç Sheet Börek
Gluten-Free Potato Güllaç Sheet Börek — Frequently Asked Questions
How many calories are in gluten-free potato güllaç sheet börek?
It provides 176 calories per 100 grams. You can estimate your serving calories based on the amount you eat.
How much protein does this börek have?
There are 4.1 grams of protein per 100 grams. It contains some protein, but it is not especially high in protein.
Is it high in carbs?
It contains 27.4 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in it?
This product has 5.8 grams of fat per 100 grams. Fat is one of the macronutrients contributing to its total calories.
Does it contain fiber, and is it filling?
It provides 2.1 grams of fiber per 100 grams. It does contain fiber, while fullness will also depend on your portion and the rest of the meal.
What is the glycemic index of this börek?
Its glycemic index is 67. That is useful information for people monitoring glycemic impact.
Is gluten-free potato güllaç sheet börek suitable for a gluten-free diet?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
Can vegetarians eat this product?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens does it contain?
It contains eggs and dairy. Anyone with these allergies should avoid it or check suitability carefully.
Is this a processed food?
Yes, it is classified as processed. If you consider processing level in your food choices, that is an important factor to note.
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Nutrition data compiled from USDA FoodData Central and scientific sources.