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Gluten-free poppy seed cookie Calories
Gluten-free, contains poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gluten-free poppy seed cookie (18 g) has 87 calories. That works out to 482 calories per 100 g. It contains 11.1 g of carbs, 1.2 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free poppy seed cookie Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
61.8g
· 22% DV
Protein
6.4g
· 13% DV
Fat
24.1g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Gluten-free poppy seed cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.4mg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Gluten-free poppy seed cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free poppy seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free poppy seed cookie
To burn the 482 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free poppy seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free poppy seed cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free poppy seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free poppy seed cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Gluten-free poppy seed cookie
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Frequently Asked Questions About Gluten-free poppy seed cookie
How many calories are in gluten-free poppy seed cookies?
Gluten-free poppy seed cookies provide 482 calories per 100 g. A 100 g serving also contains 61.8 g of carbohydrates and 24.1 g of fat.
Do gluten-free poppy seed cookies raise blood sugar?
With a glycemic index of 58, these cookies have a moderate glycemic impact. They contain 61.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.