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Gluten-free poppy seed cookie Calories

Gluten-free, contains poppy seeds

CALORIES

482kcal

58medium

POTASSIUM

126mg

FIBER

3.2g

Gluten-free poppy seed cookie Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

61.8g

· 50%

Protein

6.4g

· 5%

Fat

24.1g

· 45%

Fiber

3.2g

Gluten-free poppy seed cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Gluten-free poppy seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free poppy seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free poppy seed cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free poppy seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free poppy seed cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Gluten-free poppy seed cookie — Frequently Asked Questions

How many calories are in gluten-free poppy seed cookies?

Gluten-free poppy seed cookies provide 482 calories per 100 g. A 100 g serving also contains 61.8 g of carbohydrates and 24.1 g of fat.

Do gluten-free poppy seed cookies raise blood sugar?

With a glycemic index of 58, these cookies have a moderate glycemic impact. They contain 61.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.