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Gluten-Free Poppy Seed Butter Cookie Calories
Made with butter and poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Poppy Seed Butter Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58.4g
· 46%
Protein
5.8g
· 5%
Fat
28.4g
· 49%
Fiber
3.2g
Gluten-Free Poppy Seed Butter Cookie Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
Vitamin E
1.45mg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Magnesium
48mg · 11% DV
Gluten-Free Poppy Seed Butter Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Poppy Seed Butter Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Poppy Seed Butter Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Poppy Seed Butter Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Poppy Seed Butter Cookie Fat Profile
SATURATED
15.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Gluten-Free Poppy Seed Butter Cookie
Gluten-Free Poppy Seed Butter Cookie — Frequently Asked Questions
How many calories are in a gluten-free poppy seed butter cookie?
This product provides 510 calories per 100g. It is an energy-dense sweet, so portion size can make a big difference.
How much protein does a gluten-free poppy seed butter cookie have?
It contains 5.8g of protein per 100g. Most of its energy comes from carbohydrates and fat rather than protein.
What are the carbs and fat in this cookie?
Per 100g, it has 58.4g of carbohydrates and 28.4g of fat. That macro profile makes it a calorie-dense dessert option.
Does this cookie contain fiber?
Yes, it provides 3.2g of fiber per 100g. It has some fiber, but carbohydrates and fat are still the main nutrients.
What is the glycemic index of this gluten-free cookie?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is a gluten-free poppy seed butter cookie good for dieting?
It has 510 calories per 100g, so it is a relatively high-calorie sweet. Whether it fits a diet depends on portion size and overall intake.
Is this cookie healthy?
It is gluten-free and suitable for vegetarian and flexitarian diets, but it is also a processed sweet. Per 100g, it contains 510 calories, 58.4g carbs, and 28.4g fat.
What diets is this cookie suitable for?
It is suitable for vegetarian, gluten-free, and flexitarian eating patterns. Because it contains dairy, it is not suitable for a vegan diet.
Does this product contain any allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should check carefully before consuming it.
Does gluten-free mean this cookie is lower in carbs?
No, gluten-free does not automatically mean low carb. This product contains 58.4g of carbohydrates per 100g.
Have another question about Gluten-Free Poppy Seed Butter Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.