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Gluten-free pogaca Calories
Gluten-free, soft pastry, Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Gluten-free pogaca Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
38g
· 56%
Protein
5.2g
· 8%
Fat
11g
· 36%
Fiber
3.5g
Gluten-free pogaca Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Gluten-free pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pogaca Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.