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Gluten-free plain crepe Calories
A thin plain crepe made with gluten-free flour; typically contains egg and milk.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free plain crepe Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
25.8g
· 54%
Protein
6.3g
· 13%
Fat
7.1g
· 33%
Fiber
1.2g
Gluten-free plain crepe Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Gluten-free plain crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free plain crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free plain crepe Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free plain crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free plain crepe Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.