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Gluten-free peanut fit cookie Calories
Peanut-based gluten-free cookie, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free peanut fit cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
34g
· 28%
Protein
16g
· 13%
Fat
32g
· 59%
Fiber
6g
Gluten-free peanut fit cookie Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
8µg · 27% DV
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Gluten-free peanut fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free peanut fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free peanut fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free peanut fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free peanut fit cookie Fat Profile
SATURATED
6.4g
MONOUNSATURATED
14.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Foods Similar to Gluten-free peanut fit cookie
Gluten-free peanut fit cookie — Frequently Asked Questions
How many calories are in gluten-free peanut fit cookies?
Gluten-free peanut fit cookies provide 490 calories per 100 g. A 100 g serving also contains 16 g of protein, 34 g of carbohydrates, and 32 g of fat.
Are gluten-free peanut fit cookies suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.