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Gluten-Free Peanut Cocoa Fitness Cookie Calories
Provides protein, fiber, and predominantly unsaturated fats from peanuts and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Peanut Cocoa Fitness Cookie Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
30.8g
· 31%
Protein
15.4g
· 16%
Fat
23.1g
· 53%
Fiber
0g
Gluten-Free Peanut Cocoa Fitness Cookie Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
Biotin
11.2µg · 37% DV
Vitamin E
4.1mg · 27% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
156mg · 37% DV
Gluten-Free Peanut Cocoa Fitness Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Peanut Cocoa Fitness Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Peanut Cocoa Fitness Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Peanut Cocoa Fitness Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Peanut Cocoa Fitness Cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Gluten-Free Peanut Cocoa Fitness Cookie
Gluten-Free Peanut Cocoa Fitness Cookie — Frequently Asked Questions
How many calories are in a gluten-free peanut cocoa fitness cookie?
This cookie provides 388 kcal per 100 g. To estimate calories for your portion, adjust this value based on the amount you eat.
How much protein does a gluten-free peanut cocoa fitness cookie contain?
It contains 15.38 g of protein per 100 g. This is a notable protein amount for a product in the sweets category.
How many carbs are in a gluten-free peanut cocoa fitness cookie?
There are 30.77 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is a gluten-free peanut cocoa fitness cookie high in fat?
It contains 23.08 g of fat per 100 g. Portion size is worth considering for people monitoring total fat intake.
What is the glycemic index of a gluten-free peanut cocoa fitness cookie?
Its glycemic index is 42. This is associated with a lower glycemic impact than foods with a high glycemic index.
Is a gluten-free peanut cocoa fitness cookie suitable for a diet?
It is compatible with vegetarian, gluten-free, and flexitarian eating patterns. Since it provides 388 kcal per 100 g, portion awareness remains important in a calorie-managed diet.
Is the gluten-free peanut cocoa fitness cookie actually gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be an appropriate sweet option for people avoiding gluten.
Can people with a peanut allergy eat a gluten-free peanut cocoa fitness cookie?
No. This product contains peanuts and should be avoided by anyone with a peanut allergy.
Does a gluten-free peanut cocoa fitness cookie contain fiber?
According to the provided nutrition facts, it contains 0 g of fiber per 100 g. It should not be considered a source of dietary fiber.
Is a gluten-free peanut cocoa fitness cookie processed?
Yes, it is classified as a processed food. This may be relevant when considering it within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.