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Gluten-free peanut chips Calories
Gluten-free, energy-dense snack typically high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Gluten-free peanut chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
54g
· 41%
Protein
9.5g
· 7%
Fat
30g
· 52%
Fiber
3.5g
Gluten-free peanut chips Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Magnesium
62mg · 15% DV
Selenium
6.5µg · 12% DV
Gluten-free peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free peanut chips Fat Profile
SATURATED
7.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Gluten-free peanut chips
Gluten-free peanut chips — Frequently Asked Questions
How many calories are in gluten-free peanut chips?
Gluten-free peanut chips provide 520 calories per 100 g. A 100 g portion also contains 30 g of fat, 54 g of carbohydrates, and 9.5 g of protein.
Are gluten-free peanut chips suitable for a gluten-free diet?
Yes, these chips are compatible with a gluten-free diet. However, they contain peanuts and are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.