1 serving (medium) of Gluten-free peanut and sunflower seed crackers (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 12.9 g of carbs, 4.5 g of protein, 9.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Gluten-free peanut and sunflower seed crackers Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

43g

· 16% DV

Protein

15g

· 30% DV

Fat

31g

· 40% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 12% · Fat 54%

Gluten-free peanut and sunflower seed crackers Vitamins & Minerals

Vitamins

Vitamin E

10.2mg · 68% DV

Biotin

18µg · 60% DV

8.1mg · 51% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

205mg · 49% DV

How Nutritious Is Gluten-free peanut and sunflower seed crackers?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free peanut and sunflower seed crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free peanut and sunflower seed crackers

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free peanut and sunflower seed crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free peanut and sunflower seed crackers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free peanut and sunflower seed crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free peanut and sunflower seed crackers Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.6g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 128:1

Above the ideal 4:1 (128:1).

Compare Gluten-free peanut and sunflower seed crackers

🥜vs🧴

Gluten-free peanut and sunflower seed crackers vs Hawthorn Vinegar472 kcal more per 100 g

→🥜vs🌯

Gluten-free peanut and sunflower seed crackers vs Tantuni280 kcal more per 100 g

→🥜vs🌯

Gluten-free peanut and sunflower seed crackers vs Chicken Wrap295 kcal more per 100 g

→🥜vs🍫

Gluten-free peanut and sunflower seed crackers vs Protein Bar140 kcal more per 100 g

→

Foods Similar to Gluten-free peanut and sunflower seed crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Gluten-free peanut and sunflower seed crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026