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Gluten-Free Peach Mastic Pudding Calories
Milky peach dessert flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Peach Mastic Pudding Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
22.3g
· 64%
Protein
3.1g
· 9%
Fat
4.1g
· 27%
Fiber
0.6g
Gluten-Free Peach Mastic Pudding Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
104mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
Gluten-Free Peach Mastic Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Peach Mastic Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Peach Mastic Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Peach Mastic Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Peach Mastic Pudding Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.