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Low GI
High Potassium
💪High Protein

Gluten-free pea flour protein cake Calories

Protein- and fiber-rich gluten-free cake

CALORIES

252kcal

GI

45low

POTASSIUM

375mg

FIBER

7.2g

Quick answer

1 slice (medium) of Gluten-free pea flour protein cake (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 17.6 g of carbs, 13.5 g of protein, 3.7 g of fat and 4.3 g of fiber. Its 171 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Gluten-free pea flour protein cake Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

22.5g

· 45% DV

Fat

6.1g

· 8% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 34% · Fat 21%

Gluten-free pea flour protein cake Vitamins & Minerals

Vitamins

Folate

92µg · 23% DV

B1

0.19mg · 16% DV

B6

0.24mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

13.2µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Gluten-free pea flour protein cake?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free pea flour protein cake Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free pea flour protein cake

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free pea flour protein cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free pea flour protein cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free pea flour protein cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free pea flour protein cake Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Gluten-free pea flour protein cake

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Gluten-free pea flour protein cake vs Hawthorn Vinegar234 kcal more per 100 g
🍰vs🌯
Gluten-free pea flour protein cake vs Tantuni42 kcal more per 100 g
🍰vs🌯
Gluten-free pea flour protein cake vs Chicken Wrap57 kcal more per 100 g
🍰vs🍫
Gluten-free pea flour protein cake vs Protein Bar98 kcal fewer per 100 g

Foods Similar to Gluten-free pea flour protein cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.