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Gluten-free pavlova Calories
Gluten-free meringue dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-free pavlova Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
51.8g
· 67%
Protein
3.6g
· 5%
Fat
9.6g
· 28%
Fiber
0.8g
Gluten-free pavlova Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.6µg · 14% DV
Phosphorus
78mg · 11% DV
Iodine
14µg · 9% DV
Calcium
71mg · 7% DV
Gluten-free pavlova Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free pavlova Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pavlova Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free pavlova Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pavlova Fat Profile
SATURATED
5.86g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Gluten-free pavlova
Gluten-free pavlova — Frequently Asked Questions
How many calories are in gluten-free pavlova?
Gluten-free pavlova contains 298 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in gluten-free pavlova?
Gluten-free pavlova provides 51.8 g of carbohydrates per 100 g. Its carbohydrate content is notable for a dessert.
Is gluten-free pavlova high in protein?
Gluten-free pavlova contains 3.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Does gluten-free pavlova contain fat?
Yes, gluten-free pavlova contains 9.6 g of fat per 100 g. The exact amount may vary with the recipe and ingredients used.
Is gluten-free pavlova a good source of fiber?
Gluten-free pavlova contains 0.8 g of fiber per 100 g. It is not considered a high-fiber dessert.
What is the glycemic index of gluten-free pavlova?
Gluten-free pavlova has a glycemic index of 70. This suggests that its carbohydrates may have a relatively rapid effect on blood sugar.
Can gluten-free pavlova fit into a diet?
Gluten-free pavlova has 298 calories and 51.8 g of carbohydrates per 100 g. Portion size should be considered within your overall daily dietary targets.
Is gluten-free pavlova actually gluten-free?
This product is suitable for a gluten-free diet. However, it contains egg and dairy, so it is not suitable for people with these allergies.
What allergens are in gluten-free pavlova?
Gluten-free pavlova contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is gluten-free pavlova vegan?
Gluten-free pavlova is compatible with vegetarian, gluten-free, and flexitarian diets. Because it contains eggs and dairy, it is not vegan.
Have another question about Gluten-free pavlova?
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Nutrition data compiled from USDA FoodData Central and scientific sources.