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Gluten-Free Pasta with Olive Oil Calories
Gluten-free pasta with monounsaturated fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Pasta with Olive Oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
30.2g
· 66%
Protein
2.8g
· 6%
Fat
5.8g
· 28%
Fiber
1.4g
Gluten-Free Pasta with Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Selenium
5.2µg · 9% DV
Phosphorus
35mg · 5% DV
Magnesium
8mg · 2% DV
Potassium ⭐
31mg · 1% DV
Gluten-Free Pasta with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Pasta with Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Pasta with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Pasta with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Pasta with Olive Oil Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.95g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.