Categories ▾Tools ▾Food Guide Compare

🥞

Gluten-Free Pancake Calories

Gluten-free, suitable for breakfast, source of fiber

CALORIES

210kcal

70high

POTASSIUM

110mg

FIBER

2.8g

Gluten-Free Pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

37g

· 68%

Protein

5.2g

· 10%

Fat

5.5g

· 22%

Fiber

2.8g

Gluten-Free Pancake Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.38mg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Gluten-Free Pancake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Pancake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Gluten-Free Pancake

🥛

Whey protein powder

412 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

Gluten-Free Pancake — Frequently Asked Questions

How many calories are in gluten-free pancake, and what are the macros?

Per 100 g, gluten-free pancake provides 210 calories. It contains 5.2 g protein, 37 g carbs, 5.5 g fat, and 2.8 g fiber.

Is gluten-free pancake high glycemic, and who is it suitable for?

Its glycemic index is 70, which is considered high. It is suitable for omnivore, vegetarian, gluten-free, and flexitarian diets, but it contains egg and dairy allergens.

Have another question about Gluten-Free Pancake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.