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Gluten-Free Olive Cracker Calories
Gluten-free, olive, savory snack cracker
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Olive Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 57%
Protein
6g
· 6%
Fat
18g
· 37%
Fiber
5g
Gluten-Free Olive Cracker Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
670mg · 29% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Gluten-Free Olive Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Olive Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Olive Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Olive Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Olive Cracker Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Gluten-Free Olive Cracker
Gluten-Free Olive Cracker — Frequently Asked Questions
How many calories are in gluten-free olive crackers?
Gluten-free olive crackers provide 440 calories per 100 g. The same serving contains 18 g of fat, 62 g of carbohydrates, and 6 g of protein.
What is the glycemic index of gluten-free olive crackers?
Gluten-free olive crackers have a glycemic index of 55. They also provide 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.