Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Gluten-free oil-free flatbread Calories
Oil-free gluten-free bread alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oil-free flatbread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
48.5g
· 89%
Protein
4.2g
· 8%
Fat
0.9g
· 3%
Fiber
2.8g
Gluten-free oil-free flatbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Gluten-free oil-free flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oil-free flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oil-free flatbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oil-free flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oil-free flatbread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Gluten-free oil-free flatbread
Gluten-free oil-free flatbread — Frequently Asked Questions
How many calories are in gluten-free oil-free flatbread?
It contains 230 calories per 100 g. The total calories will vary based on the portion you eat.
How many carbs does gluten-free oil-free flatbread have?
There are 48.5 g of carbohydrates per 100 g. Since the carb content is relatively high, portion size can matter.
Is gluten-free oil-free flatbread high in protein?
It provides 4.2 g of protein per 100 g. That means it is not a high-protein bread option.
Is gluten-free oil-free flatbread low in fat?
Yes, it has 0.9 g of fat per 100 g. This makes it a very low-fat choice.
Does gluten-free oil-free flatbread contain fiber?
Yes, it contains 2.8 g of fiber per 100 g. It does provide fiber, but the amount is not especially high.
What is the glycemic index of gluten-free oil-free flatbread?
Its glycemic index is 70. This suggests it may raise blood sugar relatively quickly.
Is gluten-free oil-free flatbread good for weight-loss diets?
It can fit into several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Still, it has 230 calories and 48.5 g carbs per 100 g, so portion control may be important.
Is gluten-free oil-free flatbread filling?
Per 100 g, it has 4.2 g protein and 2.8 g fiber. Since both protein and fiber are moderate to low, fullness may be limited compared with higher-protein or higher-fiber foods.
Is gluten-free oil-free flatbread healthy?
It is classified as a processed food. Nutritionally, it is low in fat but higher in carbohydrates, so whether it fits well depends on your overall diet.
Is gluten-free oil-free flatbread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. That makes it a relevant option for people avoiding gluten.
Have another question about Gluten-free oil-free flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.