1 cup (medium) of Gluten-free oats cooked with protein lactose-free milk (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 30 g of carbs, 15 g of protein, 5 g of fat and 5.6 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gluten-free oats cooked with protein lactose-free milk Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15g

· 5% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 27% · Fat 20%

Gluten-free oats cooked with protein lactose-free milk Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Gluten-free oats cooked with protein lactose-free milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free oats cooked with protein lactose-free milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free oats cooked with protein lactose-free milk

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free oats cooked with protein lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free oats cooked with protein lactose-free milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free oats cooked with protein lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free oats cooked with protein lactose-free milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Gluten-free oats cooked with protein lactose-free milk

🥣vs🍚

Gluten-free oats cooked with protein lactose-free milk vs Bulgur Pilaf10 kcal fewer per 100 g

→🥣vs🍝

Gluten-free oats cooked with protein lactose-free milk vs Whole wheat pasta14 kcal fewer per 100 g

→🥣vs🥖

Gluten-free oats cooked with protein lactose-free milk vs Breadstick300 kcal fewer per 100 g

→🥣vs🥯

Gluten-free oats cooked with protein lactose-free milk vs Simit230 kcal fewer per 100 g

→

Foods Similar to Gluten-free oats cooked with protein lactose-free milk

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-free oats cooked with protein lactose-free milk

How many calories are in gluten-free oats cooked with protein lactose-free milk?

Gluten-free oats cooked with protein lactose-free milk contain 110 calories per 100 g. Each 100 g also provides 7.5 g of protein, 15 g of carbohydrates, and 2.5 g of fat.

Are gluten-free oats cooked with protein lactose-free milk suitable for a gluten-free diet?

Yes, this food is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.

Have another question about Gluten-free oats cooked with protein lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026