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Gluten-free oat porridge with banana, blueberry and chia Calories
Filling breakfast with fiber, plant protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat porridge with banana, blueberry and chia Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
15.8g
· 67%
Protein
2.7g
· 11%
Fat
2.3g
· 22%
Fiber
3.1g
Gluten-free oat porridge with banana, blueberry and chia Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
91mg · 13% DV
Selenium
5.8µg · 11% DV
Magnesium
37mg · 9% DV
Gluten-free oat porridge with banana, blueberry and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat porridge with banana, blueberry and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat porridge with banana, blueberry and chia Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat porridge with banana, blueberry and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat porridge with banana, blueberry and chia Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.