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Gluten-Free Oat Porridge Calories
Gluten-free, high fiber, low fat, warm breakfast
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Oat Porridge Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13g
· 70%
Protein
2.5g
· 13%
Fat
1.4g
· 17%
Fiber
2.2g
Gluten-Free Oat Porridge Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Gluten-Free Oat Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Oat Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oat Porridge Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Oat Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oat Porridge Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.