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Gluten-free oat muesli, raw Calories
Fiber-rich raw muesli made with gluten-free oats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat muesli, raw Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
64.5g
· 70%
Protein
11.5g
· 12%
Fat
7.2g
· 18%
Fiber
9.1g
Gluten-free oat muesli, raw Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
128mg · 30% DV
Gluten-free oat muesli, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat muesli, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat muesli, raw Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat muesli, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat muesli, raw Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Gluten-free oat muesli, raw
Gluten-free oat muesli, raw — Frequently Asked Questions
How many calories are in gluten-free oat muesli?
Gluten-free oat muesli provides 380 calories per 100 g. It also contains 11.5 g of protein, 64.5 g of carbohydrates, and 9.1 g of fiber per 100 g.
Is gluten-free oat muesli suitable for a vegan diet?
Yes, this gluten-free oat muesli is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.