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Gluten-free oat flour crackers Calories
Gluten-free savory crackers made with oat flour, with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free oat flour crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 5 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free oat flour crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
8.5g
· 17% DV
Fat
16.5g
· 21% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Gluten-free oat flour crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
How Nutritious Is Gluten-free oat flour crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free oat flour crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oat flour crackers
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free oat flour crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat flour crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat flour crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat flour crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Gluten-free oat flour crackers
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Frequently Asked Questions About Gluten-free oat flour crackers
How many calories are in gluten-free oat flour crackers?
Gluten-free oat flour crackers provide 455 calories per 100 g. That amount contains 16.5 g of fat, 67.5 g of carbohydrates, and 8.5 g of protein.
Are gluten-free oat flour crackers suitable for a gluten-free diet?
Yes, these crackers are listed as compatible with a gluten-free diet. They are also compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.