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Gluten-free oat flour bread with curd cheese Calories
Gluten-free bread made with oat flour and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat flour bread with curd cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.6g
· 45%
Protein
11.8g
· 18%
Fat
10.4g
· 37%
Fiber
4.7g
Gluten-free oat flour bread with curd cheese Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Gluten-free oat flour bread with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat flour bread with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat flour bread with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free oat flour bread with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat flour bread with curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Gluten-free oat flour bread with curd cheese
Gluten-free oat flour bread with curd cheese — Frequently Asked Questions
How many calories and macros are in gluten-free oat flour bread with curd cheese?
Per 100 g, it provides 255 calories. That serving also contains 11.8 g protein, 28.6 g carbs, 10.4 g fat, and 4.7 g fiber.
Is gluten-free oat flour bread with curd cheese suitable for special diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.