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Gluten-free oat cracker with black seed Calories
Gluten-free savory oat cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Gluten-free oat cracker with black seed (30 g) has 67 calories. That works out to 222 calories per 100 g. It contains 10 g of carbs, 1.3 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free oat cracker with black seed Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
33.3g
· 12% DV
Protein
4.4g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Gluten-free oat cracker with black seed Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
How Nutritious Is Gluten-free oat cracker with black seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free oat cracker with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oat cracker with black seed
To burn the 222 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free oat cracker with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat cracker with black seed Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat cracker with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat cracker with black seed Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Frequently Asked Questions About Gluten-free oat cracker with black seed
How many calories are in gluten-free oat crackers with black seed?
Gluten-free oat crackers with black seed provide 222 calories per 100 g. The same amount contains 4.44 g of protein, 33.33 g of carbohydrates, and 8.89 g of fat.
Are gluten-free oat crackers with black seed suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.