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Gluten-Free Oat Cottage Cheese Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Oat Cottage Cheese Omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.2g
· 23%
Protein
13.4g
· 37%
Fat
6.4g
· 40%
Fiber
1.2g
Gluten-Free Oat Cottage Cheese Omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
202mg · 29% DV
Iodine
24µg · 16% DV
Calcium
114mg · 11% DV
Gluten-Free Oat Cottage Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Oat Cottage Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oat Cottage Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Oat Cottage Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oat Cottage Cheese Omelet Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Gluten-Free Oat Cottage Cheese Omelet
Gluten-Free Oat Cottage Cheese Omelet — Frequently Asked Questions
How many calories are in a gluten-free oat cottage cheese omelet?
A gluten-free oat cottage cheese omelet provides 145 calories per 100 g. The calories in your serving depend on the amount you eat.
How much protein does a gluten-free oat cottage cheese omelet have?
This omelet contains 13.4 g of protein per 100 g. Its protein content can make it a useful option for protein-focused meals or snacks.
Is a gluten-free oat cottage cheese omelet good for a diet?
With 145 calories and 13.4 g of protein per 100 g, it can fit into calorie- and protein-conscious eating plans. Portion size should be based on your individual daily energy target.
Is a gluten-free oat cottage cheese omelet actually gluten-free?
Yes, this omelet is listed as compatible with a gluten-free diet. It is also suitable for vegetarian eating patterns.
What is the glycemic index of a gluten-free oat cottage cheese omelet?
The glycemic index of this omelet is 43. This falls within the low glycemic index range.
Does a gluten-free oat cottage cheese omelet raise blood sugar quickly?
With a glycemic index of 43, its carbohydrates are generally expected to have a slower blood sugar effect than high-GI foods. Total carbohydrate intake still depends on the serving size.
How many carbs are in a gluten-free oat cottage cheese omelet?
A 100 g serving contains 8.2 g of carbohydrates. This can be useful information when tracking carbohydrate intake.
Is a gluten-free oat cottage cheese omelet filling?
It provides 13.4 g of protein and 1.2 g of fiber per 100 g. Protein and fiber can contribute to the satisfying qualities of a balanced meal.
What allergens are in a gluten-free oat cottage cheese omelet?
This omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Can vegetarians eat a gluten-free oat cottage cheese omelet?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.