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Gluten-free oat biscuit Calories
Gluten-free oat-based biscuit
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66.5g
· 57%
Protein
7.2g
· 6%
Fat
19g
· 37%
Fiber
4.8g
Gluten-free oat biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Gluten-free oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat biscuit Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Gluten-free oat biscuit
Gluten-free oat biscuit — Frequently Asked Questions
How many calories are in gluten-free oat biscuits?
Gluten-free oat biscuits provide 470 calories per 100 g. A 100 g serving also contains 19 g of fat and 66.5 g of carbohydrates.
What is the glycemic index of gluten-free oat biscuits?
Gluten-free oat biscuits have a glycemic index of 58. They also provide 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.