Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Gluten-Free Oat Apple Cookie Calories
Gluten-free, fiber-containing snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Oat Apple Cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
62.5g
· 61%
Protein
5.8g
· 6%
Fat
15.2g
· 33%
Fiber
5.6g
Gluten-Free Oat Apple Cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.35mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Selenium
12.5µg · 23% DV
Magnesium
72mg · 17% DV
Gluten-Free Oat Apple Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Oat Apple Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oat Apple Cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Oat Apple Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oat Apple Cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Gluten-Free Oat Apple Cookie
Gluten-Free Oat Apple Cookie — Frequently Asked Questions
How many calories are in gluten-free oat apple cookies?
They provide 405 calories per 100 g. Calorie intake changes with the portion size eaten.
How much protein is in a gluten-free oat apple cookie?
There are 5.8 g of protein per 100 g. Its protein contribution can be considered within the overall daily diet.
Are gluten-free oat apple cookies high in carbohydrates?
They contain 62.5 g of carbohydrates per 100 g. Portion size is therefore relevant for people monitoring carbohydrate intake.
How much fat is in gluten-free oat apple cookies?
They contain 15.2 g of fat per 100 g. This fat content contributes to the product's 405 calories per 100 g.
Do gluten-free oat apple cookies contain fiber?
Yes, they provide 5.6 g of fiber per 100 g. The fiber content should be viewed alongside the product's carbohydrate and fat content.
What is the glycemic index of gluten-free oat apple cookies?
Their glycemic index is 52. The amount consumed also matters when considering glycemic impact.
Do gluten-free oat apple cookies raise blood sugar quickly?
The product has a glycemic index of 52. However, portion size affects total carbohydrate intake and an individual's blood sugar response.
Can gluten-free oat apple cookies fit into a diet?
They contain 405 calories and 62.5 g of carbohydrates per 100 g. They can be assessed with portion control in eating plans that track calories or carbohydrates.
Are gluten-free oat apple cookies suitable for vegetarians?
Yes, they are compatible with vegetarian eating. They are also suitable for gluten-free and flexitarian diets.
Are gluten-free oat apple cookies processed?
Yes, this is a processed food. Its calories, carbohydrates, fat, and fiber can be considered when planning intake.
Have another question about Gluten-Free Oat Apple Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.