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Gluten-free oat and buckwheat granola Calories
Gluten-free granola made with oats and buckwheat, providing dietary fiber.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat and buckwheat granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 59%
Protein
10g
· 9%
Fat
15g
· 32%
Fiber
8g
Gluten-free oat and buckwheat granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Selenium
15µg · 27% DV
Magnesium
105mg · 25% DV
Gluten-free oat and buckwheat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat and buckwheat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat and buckwheat granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat and buckwheat granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat and buckwheat granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Gluten-free oat and buckwheat granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.