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Gluten-Free Multigrain Pilaf Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Multigrain Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.1g
· 68%
Protein
3.3g
· 9%
Fat
3.7g
· 23%
Fiber
2.4g
Gluten-Free Multigrain Pilaf Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.45mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.5µg · 15% DV
Phosphorus
108mg · 15% DV
Magnesium
46mg · 11% DV
Gluten-Free Multigrain Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Multigrain Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Multigrain Pilaf Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Multigrain Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Multigrain Pilaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Gluten-Free Multigrain Pilaf
Gluten-Free Multigrain Pilaf — Frequently Asked Questions
Why does gluten-free multigrain pilaf sometimes turn mushy?
Different grains absorb water and cook at different speeds. Cook it gently without repeatedly lifting the lid, then let it rest off the heat so the grains can firm up and separate.
How can I make gluten-free multigrain pilaf more flavorful?
Briefly toasting the grain blend in a little oil before adding liquid can deepen its flavor. Vegetable stock, sautéed onion, garlic, herbs, turmeric, cumin, and fresh dill are all good additions.
What goes well with gluten-free multigrain pilaf?
Pair it with chickpeas, lentils, beans, tofu, eggs, fish, or other protein-rich foods to make a more balanced meal. Roasted vegetables and a crisp salad also complement its nutty texture.
Is gluten-free multigrain pilaf better before or after a workout?
Before exercise, a modest plain serving can work when there is enough time to digest it. After training, combine it with a protein source such as beans, tofu, eggs, dairy, fish, or meat for a more complete recovery meal.
Is it too heavy to eat gluten-free multigrain pilaf at night?
It is not inherently too heavy at dinner; portion size, added fats, and side dishes matter more. If you are prone to late-night fullness, choose a smaller serving and keep sauces rich in fat to a minimum.
Is gluten-free multigrain pilaf a good alternative to white rice?
It offers a different texture and a broader mix of grains, and it can contribute fibre to a meal. It is not nutritionally identical to white rice, though, because the grain blend and preparation method vary by product.
Is gluten-free multigrain pilaf always safe for people with coeliac disease?
Choose a product specifically labelled gluten-free and check the package for cross-contact warnings. Some naturally gluten-free grains, especially oats, can be contaminated during processing if they are not certified gluten-free.
How should cooked gluten-free multigrain pilaf be stored?
Cool it promptly rather than leaving it at room temperature for a long time, then refrigerate it in a covered container. Reheat only until piping hot and avoid cooling and reheating the same batch repeatedly.
Can cooked gluten-free multigrain pilaf be frozen?
Yes. Freeze it in individual portions once fully cooled for convenient meals later; the texture may become slightly softer after thawing. Reheat it in a pan with a small splash of water or by steaming for best results.
Who should be cautious with gluten-free multigrain pilaf?
People who are not used to grain- and fibre-containing meals may find a large serving causes bloating or gas, so it can help to increase portions gradually. Anyone with a grain allergy, kidney disease, or a medically restricted eating plan should check the ingredient list and seek personalised advice if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.