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Gluten-Free Multigrain Cracker Calories
Gluten-free multigrain snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Multigrain Cracker Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
72.4g
· 67%
Protein
6.8g
· 6%
Fat
12.8g
· 27%
Fiber
5.6g
Gluten-Free Multigrain Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Phosphorus
190mg · 27% DV
Selenium
12.5µg · 23% DV
Gluten-Free Multigrain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Multigrain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Multigrain Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Multigrain Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Multigrain Cracker Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.15g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Gluten-Free Multigrain Cracker
Gluten-Free Multigrain Cracker — Frequently Asked Questions
How many calories are in gluten-free multigrain crackers?
There are 432 calories per 100 grams. The calorie intake rises quickly as portion size increases.
Are gluten-free multigrain crackers high in carbs?
Yes, they contain 72.4 grams of carbohydrates per 100 grams. That makes them a carb-forward snack.
How much protein is in gluten-free multigrain crackers?
They provide 6.8 grams of protein per 100 grams. Protein is relatively modest compared with the carbohydrate content.
How much fat do gluten-free multigrain crackers contain?
They contain 12.8 grams of fat per 100 grams. Carbohydrates are the main macronutrient, but fat is also present in a meaningful amount.
Do gluten-free multigrain crackers have fiber?
Yes, they provide 5.6 grams of fiber per 100 grams. Fiber is part of their overall nutrition profile.
What is the glycemic index of gluten-free multigrain crackers?
Their glycemic index is 68. This can be useful information for people monitoring glycemic impact.
Are gluten-free multigrain crackers good for dieting?
They fit vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns. Still, with 432 calories and 72.4 grams of carbs per 100 grams, portion awareness matters.
Are gluten-free multigrain crackers filling?
Per 100 grams, they contain 5.6 grams of fiber and 6.8 grams of protein. Satiety may be considered in the context of these values along with their higher carbohydrate content.
Are gluten-free multigrain crackers healthy?
This product is classified as processed. Its nutrition profile per 100 grams is 432 calories, 72.4 grams of carbs, 12.8 grams of fat, 6.8 grams of protein, and 5.6 grams of fiber.
Who can eat gluten-free multigrain crackers?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. That makes them suitable for a range of eating preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.