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Gluten-free muesli without dried fruit Calories
Fiber-rich muesli with no dried fruit
CALORIES
GI
POTASSIUM
FIBER
Gluten-free muesli without dried fruit Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
59.7g
· 64%
Protein
10.8g
· 12%
Fat
10.3g
· 24%
Fiber
9.6g
Gluten-free muesli without dried fruit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B3
3.1mg · 19% DV
B5
0.72mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
332mg · 47% DV
Selenium
24µg · 44% DV
Magnesium
132mg · 31% DV
Gluten-free muesli without dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free muesli without dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free muesli without dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free muesli without dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free muesli without dried fruit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Gluten-free muesli without dried fruit
Gluten-free muesli without dried fruit — Frequently Asked Questions
How many calories are in gluten-free muesli without dried fruit?
It provides 385 calories per 100 g. You can scale this based on the portion size you eat.
How many carbs does gluten-free muesli without dried fruit have?
It contains 59.7 g of carbohydrates per 100 g. This can be useful if you are tracking carb intake.
Is gluten-free muesli without dried fruit a good source of protein?
It has 10.8 g of protein per 100 g. That gives it a moderate protein contribution for a grain-based food.
Is this muesli high in fiber?
It contains 9.6 g of fiber per 100 g. Fiber content can make it a more balanced option within a meal.
What is the glycemic index of this muesli?
Its glycemic index is 50. This is generally considered in the low-to-moderate range.
Is gluten-free muesli without dried fruit good for dieting?
It can fit into a diet depending on your portion size and overall calorie goals. It has 385 calories per 100 g, so serving size matters.
Is it suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is this muesli suitable for a gluten-free diet?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Does gluten-free muesli without dried fruit contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
Is this considered a processed food?
Yes, its processing level is listed as processed. This may matter if you prefer less processed grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.