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Gluten-free mini crackers with cheese Calories
Gluten-free, cheese-flavored crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mini crackers with cheese Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
7.2g
· 6%
Fat
22.8g
· 42%
Fiber
2.9g
Gluten-free mini crackers with cheese Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Selenium
9µg · 16% DV
Gluten-free mini crackers with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mini crackers with cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini crackers with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mini crackers with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini crackers with cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Gluten-free mini crackers with cheese
Gluten-free mini crackers with cheese — Frequently Asked Questions
How many calories are in gluten-free mini cheese crackers?
Gluten-free mini cheese crackers provide 485 calories per 100 g. A 100 g serving also contains 22.8 g of fat and 63.5 g of carbohydrates.
Do gluten-free mini cheese crackers raise blood sugar?
Their glycemic index is 68, which is in the medium-to-high range and may raise blood sugar relatively quickly. They contain 63.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.