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Gluten-free mini cracker Calories
Gluten-free, snack, low fiber, processed
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mini cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
75g
· 63%
Protein
5g
· 4%
Fat
17g
· 33%
Fiber
2g
Gluten-free mini cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Gluten-free mini cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mini cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free mini cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini cracker Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Gluten-free mini cracker
Gluten-free mini cracker — Frequently Asked Questions
How many calories are in gluten-free mini crackers?
Gluten-free mini crackers provide 470 calories per 100 g. A 100 g serving contains 17 g of fat, 75 g of carbohydrates, and 5 g of protein.
Do gluten-free mini crackers raise blood sugar?
With a glycemic index of 75, gluten-free mini crackers may raise blood sugar relatively quickly. They also contain 75 g of carbohydrates per 100 g.
Have another question about Gluten-free mini cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.