1 serving (medium) of Gluten-Free Manti (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 44.3 g of carbs, 10.8 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 480 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Manti Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

7.2g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Gluten-Free Manti Vitamins & Minerals

Vitamins

0.12mg · 10% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

67mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Gluten-Free Manti?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Manti

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Manti Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Manti Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Gluten-Free Manti

🥟vs🧴

Gluten-Free Manti vs Hawthorn Vinegar167 kcal more per 100 g

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Gluten-Free Manti vs Tantuni25 kcal fewer per 100 g

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Gluten-Free Manti vs Chicken Wrap10 kcal fewer per 100 g

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Gluten-Free Manti vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Gluten-Free Manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gluten-Free Manti

How many calories are in gluten-free manti?

Gluten-free manti contains 185 calories per 100 g. The same serving provides 7.2 g of protein, 29.5 g of carbohydrates, and 4.2 g of fat.

Is gluten-free manti suitable for a gluten-free diet?

Yes, gluten-free manti is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026