1 slice (medium) of Gluten-Free Lactose-Free Multigrain Sourdough Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.2 g of carbs, 1.8 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Lactose-Free Multigrain Sourdough Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

5.2g

· 10% DV

Fat

5.8g

· 7% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Gluten-Free Lactose-Free Multigrain Sourdough Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

How Nutritious Is Gluten-Free Lactose-Free Multigrain Sourdough Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Lactose-Free Multigrain Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Lactose-Free Multigrain Sourdough Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Lactose-Free Multigrain Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Lactose-Free Multigrain Sourdough Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Lactose-Free Multigrain Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Lactose-Free Multigrain Sourdough Bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Gluten-Free Lactose-Free Multigrain Sourdough Bread

🍞vs🍚

Gluten-Free Lactose-Free Multigrain Sourdough Bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Gluten-Free Lactose-Free Multigrain Sourdough Bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Gluten-Free Lactose-Free Multigrain Sourdough Bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Gluten-Free Lactose-Free Multigrain Sourdough Bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Gluten-Free Lactose-Free Multigrain Sourdough Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026