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Gluten-free lactose-free moist brownie Calories
Gluten-free and lactose-free chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lactose-free moist brownie Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
51.5g
· 52%
Protein
4.8g
· 5%
Fat
18.6g
· 43%
Fiber
4.2g
Gluten-free lactose-free moist brownie Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.5µg · 17% DV
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Gluten-free lactose-free moist brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lactose-free moist brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lactose-free moist brownie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free lactose-free moist brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lactose-free moist brownie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Gluten-free lactose-free moist brownie
Gluten-free lactose-free moist brownie — Frequently Asked Questions
How many calories are in gluten-free lactose-free moist brownie?
It contains 385 calories per 100g. The calorie total increases as the portion gets larger.
Is gluten-free lactose-free moist brownie high in protein?
It provides 4.8g protein per 100g. This makes it more of a dessert item than a high-protein food.
Does gluten-free lactose-free moist brownie have a lot of carbs?
Yes, it has 51.5g carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in gluten-free lactose-free moist brownie?
There are 18.6g fat per 100g. A notable share of its energy comes from fat and carbohydrates.
Does gluten-free lactose-free moist brownie contain fiber?
Yes, it contains 4.2g fiber per 100g. That adds some fiber to its overall nutrition profile.
What is the glycemic index of gluten-free lactose-free moist brownie?
Its glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Is gluten-free lactose-free moist brownie suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian eating patterns.
Is gluten-free lactose-free moist brownie healthy?
It is a processed sweet. While it does contain fiber, it is still relatively high in calories, carbs, and fat per 100g.
Does gluten-free lactose-free moist brownie contain allergens?
Yes, it contains eggs. People with egg allergy should avoid it.
Is gluten-free lactose-free moist brownie filling?
Per 100g, it provides 4.8g protein and 4.2g fiber. Satiety can vary by person and portion, but it is still primarily a dessert.
Have another question about Gluten-free lactose-free moist brownie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.