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Gluten-Free Lactose-Free Checkerboard Cookie Calories
Gluten-free and lactose-free sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Lactose-Free Checkerboard Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67.5g
· 57%
Protein
4.2g
· 4%
Fat
20.5g
· 39%
Fiber
3.1g
Gluten-Free Lactose-Free Checkerboard Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
Vitamin K
9µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
38mg · 9% DV
Gluten-Free Lactose-Free Checkerboard Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Lactose-Free Checkerboard Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Lactose-Free Checkerboard Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Lactose-Free Checkerboard Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Lactose-Free Checkerboard Cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Gluten-Free Lactose-Free Checkerboard Cookie
Gluten-Free Lactose-Free Checkerboard Cookie — Frequently Asked Questions
How many calories are in gluten-free lactose-free checkerboard cookies?
There are 470 calories per 100 grams. It is an energy-dense sweet, so portion size can matter.
How much protein is in a gluten-free lactose-free checkerboard cookie?
It provides 4.2 grams of protein per 100 grams. Protein is relatively low compared with its carbs and fat.
Is this cookie high in carbohydrates?
Yes. It contains 67.5 grams of carbohydrates per 100 grams, making it a carb-heavy sweet.
How much fat does this cookie contain?
It has 20.5 grams of fat per 100 grams. That contributes to its overall calorie density.
Does it contain fiber, and is it filling?
It contains 3.1 grams of fiber per 100 grams. It has some fiber, but as a processed sweet, it may not be especially filling on its own.
What is the glycemic index of this cookie?
Its glycemic index is 65. That suggests it may raise blood sugar relatively quickly.
Is this cookie suitable for a gluten-free diet?
Yes. According to the diet compatibility information, it is suitable for a gluten-free diet and is also lactose-free.
Is it suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is gluten-free lactose-free checkerboard cookie healthy?
It is a processed sweet. Per 100 grams, it contains 470 calories, 67.5 grams of carbs, and 20.5 grams of fat, so moderation may be a sensible approach.
What allergens are in this cookie?
It contains eggs and tree nuts. Anyone with these allergies should avoid or check carefully.
Have another question about Gluten-Free Lactose-Free Checkerboard Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.