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Gluten-Free Kids Granola Calories
Gluten-free, fiber-containing cereal blend
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Kids Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13g
· 28%
Fiber
7.5g
Gluten-Free Kids Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
125mg · 30% DV
Gluten-Free Kids Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Kids Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Kids Granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Kids Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Kids Granola Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Gluten-Free Kids Granola
Gluten-Free Kids Granola — Frequently Asked Questions
How many calories are in gluten-free kids granola?
Gluten-free kids granola provides 420 calories per 100 g. The calories consumed will depend on the portion size.
How much protein does gluten-free kids granola have?
Gluten-free kids granola contains 8.5 g of protein per 100 g. It can contribute to total daily protein intake as part of a balanced diet.
Is gluten-free kids granola high in carbohydrates?
It contains 68 g of carbohydrates per 100 g, so it is relatively carbohydrate-rich. Portion size is especially relevant for people monitoring carbohydrate intake.
Is gluten-free kids granola a good source of fiber?
It provides 7.5 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of gluten-free kids granola?
Gluten-free kids granola has a glycemic index of 55. This can be useful information for those considering its potential effect on blood sugar.
Can gluten-free kids granola fit into a weight-loss diet?
It can fit into a weight-management plan, but portion control matters because it has 420 calories and 68 g of carbohydrates per 100 g. The appropriate amount depends on the overall eating plan.
Is gluten-free kids granola vegan?
Yes, the provided diet compatibility information indicates that it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
How much fat is in gluten-free kids granola?
Gluten-free kids granola contains 13 g of fat per 100 g. This fat contributes to its total energy content of 420 calories per 100 g.
Does gluten-free kids granola keep you full?
Its 7.5 g of fiber per 100 g may support fullness as part of a meal. Individual satiety can vary based on serving size and the rest of the meal.
Is gluten-free kids granola processed?
Yes, gluten-free kids granola is classified as a processed food. It can be considered within the context of an overall eating pattern and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.