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Gluten-free kavas Calories
Gluten-free, high-fiber grain, low allergen
CALORIES
GI
POTASSIUM
FIBER
Gluten-free kavas Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71.5g
· 81%
Protein
11.2g
· 13%
Fat
2.4g
· 6%
Fiber
8.9g
Gluten-free kavas Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.1mg · 19% DV
B5
0.9mg · 18% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Gluten-free kavas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free kavas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free kavas Contain Allergens?
No known major allergens
Which Diets Is Gluten-free kavas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free kavas Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.36g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Gluten-free kavas
Gluten-free kavas — Frequently Asked Questions
How many calories are in gluten-free kavas?
Gluten-free kavas provides 340 calories per 100 g. The same serving contains 11.2 g of protein, 71.5 g of carbohydrates, and 8.9 g of fiber.
What is the glycemic index of gluten-free kavas?
Gluten-free kavas has a glycemic index of 50. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.