1 cup (medium) of Gluten-free kavas (150 g) has 510 calories. That works out to 340 calories per 100 g. It contains 107.3 g of carbs, 16.8 g of protein, 3.6 g of fat and 13.4 g of fiber. Its 1.7 mg of Manganese covers 72% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Gluten-free kavas Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

71.5g

· 26% DV

Protein

11.2g

· 22% DV

Fat

2.4g

· 3% DV

Fiber

8.9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Gluten-free kavas Vitamins & Minerals

Vitamins

0.39mg · 33% DV

3.1mg · 19% DV

0.9mg · 18% DV

0.27mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Gluten-free kavas?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free kavas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free kavas

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free kavas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free kavas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free kavas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free kavas Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Gluten-free kavas

🌾vs🍚

Gluten-free kavas vs Bulgur Pilaf220 kcal more per 100 g

→🌾vs🍝

Gluten-free kavas vs Whole wheat pasta216 kcal more per 100 g

→🌾vs🥖

Gluten-free kavas vs Breadstick70 kcal fewer per 100 g

→🌾vs🥯

Gluten-free kavas vs SimitSame calories per 100 g

→

Foods Similar to Gluten-free kavas

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-free kavas

How many calories are in gluten-free kavas?

Gluten-free kavas provides 340 calories per 100 g. The same serving contains 11.2 g of protein, 71.5 g of carbohydrates, and 8.9 g of fiber.

What is the glycemic index of gluten-free kavas?

Gluten-free kavas has a glycemic index of 50. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026