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Gluten-free ice cream Calories
Gluten-free, dairy-based ice cream; energy-dense and provides calcium.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free ice cream Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
23.7g
· 48%
Protein
3g
· 6%
Fat
10.3g
· 46%
Fiber
0.7g
Gluten-free ice cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Gluten-free ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.